After more than a year of quarantine, asking and vaccinating, we are all ready to get back into our daily routines, but what is the cost? When we go back…

To keep hair and skin healthy, start by incorporating the basics: drink enough water, sleep enough hours, and eat a healthy low-inflammatory diet. With today’s technology innovations, you can take…

Maintaining healthy muscles and overall comfort takes hard work and consistency. Massage therapy is one way to get relief through therapeutic touch. Clients who commit to routine bodywork see the…

Aches and pains can creep up on us as we age, especially after years of ranching,  farming and other labor intensive jobs. Continuing to work while one or two of…

Summer is here, and many of us are ready to embrace our summer body and enjoy some fun in the sun. Whether you have been working on that summer body…

What is Parkinson’s? According to the Michael J. Fox Foundation, Parkinson’s disease is a neurological disorder that impacts the central nervous system and affects 1 million people in the United…