We all know that when absorbing the right amount of sunlight, which is UV light, we get a shot of vitamin D and energy. Though when our bodies absorb light, specifically in the red and near-infrared light range (600nm-850nm) it will also shrink fat cells and allow our body cells respond by performing their natural functions at an improved level.
Red Light Therapy helps lose unwanted pounds while keeping you naturally healthier. Try these 5 simple steps and see the difference.
Step 1. Be happy by maintaining a positive attitude
Psychology Today says, “look at happiness as a love relationship with reality” – isn’t that good? There is a lot in the world going on right now, and it is important to prioritize yourself to feel good in your body inside and out.
Pathways to happiness
- Feeling good
- Engaging fully
- Doing good
- Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.
- Drink water before, during and after exercise.
- Drink water if you’re feeling hungry. Thirst is often confused with hunger. It may help you eat less and feel less hungry.
- Omega-3 fatty acids – found in chia seeds, avocados & brussels sprouts
- Fruits that promote antioxidants such as blueberries, blackberries, strawberries and cherries
- Raw or moderately cooked vegetables that assist with your digestion and roughage, including kale, spinach, broccoli, beans and lentils
- Fiber – steel cut oats, nuts and flax seed
- Spices such as garlic, ginger and turmeric helps your digestive system eliminate toxins
- Probiotics, prebiotics and green tea also help promote digestive enzymes
- abdominal crunches
- bicycle abdominal exercise
- plank
- walk or run
- leg lifts
- cardio exercise
- jumping jacks
- HIIT exercise
- plank
- standing belly press
- Accelerating Performance Recovery
- Reducing Chronic Pain
- Faster Injury & Wound Healing
- Soothing Arthritis & Joint Pain
- Promoting Anti-Aging & Skin Toning
- Speeding Weight-Loss