Learn what the difference is between red light and blue light therapy and discover which therapeutic form offers the most benefits for your needs.

Can red light therapy help treat mental health disorders? Explore the positive effects of red light therapy on mental health with this guide.

Do you still have questions about red light exposure? Learn five facts about red light therapy to better enjoy the many benefits it offers to your life.

Improve your beauty sleep with red light. Discover the sleep benefits of using red light therapy and how regular exposure enhances your body and bedtime.

Check out some useful tips and tricks for preparing your skin for red light therapy, from exfoliating beforehand to using certain skin-care products.