90-Day Fresh Start Program
The Industry’s Most Innovative and Advanced Light Therapy, Nutrition, and Fitness Program
Personal health and nutrition is something that everyone wants to improve, but knowing where to start and maintaining that lifestyle is where a lot of people fall short. Whether you want to lose weight, reduce fatigue, become more energetic or eliminate nagging pains, we recommend our nutrition program for a fresh start to a healthy life. You can improve your nutrition in small steps and the best time to start is now. You don’t have to drastically change your lifestyle to become healthier.
Small actions like cutting down your sugar intake, 30 minutes of exercise, and a whole-body red light therapy session can improve how you feel and strengthen the body against illness and inflammation. The body responds to balanced nutrition along with regular exercise. Once you add red light therapy into your wellness routine, you will see and feel the improvements.
Nutrition - Fitness - Light
The Prism Light Pod 90-Day Fresh Start Program is the industry’s most innovative and advanced light therapy, nutrition, and fitness program. The 90-Day Fresh Start Program is a wellness challenge created to help you optimally energize, detox, and enhance whole-body wellness.
Although we created an example weekly menu for your reference, you are encouraged to mix and match the “recipes” and “grab-and-go meals” during the week. Move to a low-inflammatory diet, avoid highly refined foods and enjoy more calories from the carbohydrates and healthy fats outlined in the program to maintain a healthy diet.
While maintaining a healthy diet is a key factor in losing weight and staying healthy, it’s only a small part. Getting regular exercise is another component that will create healthier habits that help to lose weight and more importantly keep that weight off. With regular coaching from our Fitness and Nutrition Coach, we’ll help to create a fitness plan with workouts that work for your skill set and goals.
Red Light Therapy is an ideal non-invasive method which can be used to support weight loss and fat cell reduction. Studies have shown that with the application of 635 nm red light, up to 99% of fat from adipocytes can be released. Red light therapy can also prevent muscle damage during exercise and decrease inflammation so you can maintain activity in your day-to-day routine.
Small actions like cutting down your sugar intake, 30 minutes of exercise and a whole-body red light therapy sessions can improve how you feel and strengthen the body against illness and inflammation. The body responds to balanced nutrition along with regular exercise. Once you add red light therapy into your wellness routine, you will see and feel the improvements
What Can I Expect?
Whether you have been working on that summer body all winter and want to maintain a healthy look or need a jump start into fitness, Prism Light Pod’s 90-Day Fresh Start Program can assist you in your goals. By combining low-inflammatory nutritional recipes, fitness guidelines, and red light therapy treatments, you will feel more energetic, maximize health benefits, shrink unwanted body fat, accelerate body cell recovery, reduce common aches and pains and feel rejuvenated from the inside-out.
What’s Included in this Health and Wellness Program
- 10 Hours of Coaching with a Fitness and Nutrition Coach
- 36 Red Light Therapy Sessions (Sold Separately)
- Over 50 Fresh Start Recipes
- 12-Week Meal Planning Sheet with Examples
- Fresh Start Guide & Daily Tracker
- 90-Day Fresh Start Light & Exercise Schedule
- 365 Days of fitness nutrition and light therapy tips