How Often Should You Use Red Light Therapy?

How Often Should You Use Red Light Therapy?

Red light therapy is a powerful application for sports recovery, pain management, skin and hair rejuvenation, and so much more. Spas, athletic facilities, wellness centers, and other organizations are introducing more and more clients to the incredible benefits of red light therapy beds.

To fully experience these benefits, clients need to establish a red light therapy routine. How often should you use red light therapy? Is there such a thing as overexposure to red light? Find the answers to these questions and more with our brief guide.

Adding Full-Body Light Therapy to Patients’ Routines

Consistency is a key part of red light therapy. When red light therapy is part of a client’s regular routine, they experience more systemic benefits across the entire body.

Full-body red light therapy beds also create a more beneficial experience because of their ability to deeply penetrate the entire body for improved wellness. Patients can experience this benefit by using red light therapy pods at least two to three times a week.

Treatment sessions themselves don’t have to be long. With the Prism full-body therapy pod, effective red light sessions are automated for 15 minutes. Pre-set optimized red light waves are provided, so there is no guesswork for users.

What Does Excessive Red Light Therapy Do?

When creating a plan for how often you should use red light therapy, patients might worry about overexposing themselves to red light. Numerous health studies have found red light therapy to be a safe, tolerable experience. As such, repeated red light therapy has no harmful effects.

However, patients won’t see linear benefits from overexposing themselves to red light because the body has to process the photo-cellular benefits. For optimal results, patients should wait at least 12-24 hours between red light therapy appointments so that they can make the most of every session.

One Size Doesn’t Fit All

As with all therapy models, red light therapy works best in a tailored routine made with the patient in mind. Working with clients to create a tailored red light therapy plan that works for their symptoms, needs, and schedules is the best way to achieve optimal results. Owners interested in selecting the most effective red light bed for their patients should choose ones that deliver 360 degrees of powerful red LEDs that are closest to the body. Beware of red light bed designs that deliver light waves too far from the body. LEDs that are more than a half inch from the surface may lose 60-80% of the penetration and healing effects. When choosing the best red light therapy sessions, consider powerful award-winning light pods with a consistent routine.