Summer is here, and many of us are ready to embrace our summer body and enjoy some fun in the sun. Whether you have been working on that summer body all winter and want to maintain a healthy look or need a jump start into fitness, red light therapy can assist you in your summer body goals. While a healthy diet and regular exercise are key factors in staying fit, red light therapy has been proven to be an effective tool in weight loss and maintaining an active lifestyle.
Here are two reasons why we believe Red Light Therapy will pair well with regular exercise and healthy eating to accomplish your goal of kick-starting and maintaining that summer body.
How Can Red Light Therapy assist with weight loss?
Red Light Therapy is an ideal non-invasive method which can be used to support weight loss and fat cell reduction. Studies have shown that with the application of 635 nm red light, up to 99% of fat from adipocytes can be released. Red light is commonly known for improving circulation; while this helps with inflammation, it also reduces fat loss. Further studies show that fat cells release fatty acids in the bloodstream and burn fuel by improving blood circulation.
Unfortunately, for some of us, targeting fat is half the battle. Cellulite can be a tricky and unwelcomed fat deposit that forms under our skin. Dry brushing has been known to temporarily reduce the appearance of cellulite by increasing circulation and stimulating lymphatic drainage. However, to get more long-term results, consider combining red light sessions with dry brushing. Red light improves collagen which strengthens the elasticity in your skin and minimizes the appearance of cellulite.
Red Light Therapy and Maintaining an Active Lifestyle
For many, maintaining an active lifestyle starts with feeling good. After challenging yourself with a new or more intense workout, aches and pains can become regular throughout the body. Waking up with that next day, or even worse, second day soreness is sometimes enough to set you back on your journey to an active lifestyle. Red light therapy can prevent muscle damage during exercise and decrease inflammation so you can maintain activity in your day-to-day routine.
Why Choose Prism Light Pod?
Our powerful whole-body red light system penetrates at a mitochondrial level and provides full photobiomodulation. Our Pods have 360 degrees of industrial-strength 630nm, 660nm red, and 850 near-infrared LEDs. Additionally, you can customize how you want to cater to your summer body needs with any of the six optimized settings, including Weight-loss and Sports Recovery.
Lastly, maintaining a healthy diet is a common challenge. With constant trends and advice being offered about nutrition, many people feel intimidated or confused about proper diet and nutrition. The Prism Fresh Start Nutrition Program provides a prescriptive program that offers nutritional guidelines, supplements and will help gently detoxify the body. Prism Light Pod goes the extra mile to promote a healthy lifestyle with this nutritional guidance program.
To learn more about Prism Light Pod, check out our youtube channel or click here to contact us and get more information.
This could be the best decision you make to jumpstart weight loss and maintain an active lifestyle.